Tending the body, feeding the soul

It has been a long couple of months rehabbing my shoulder. But I started running during our trip to Florida last week. It went very slowly, but it was great for my soul. I also found a new running partner, our little puppy Perry. I took him on our first trail run today, now that we're back in Winona. He was thrilled and ran like the wind. He needs the exercise, and thrives on the activity. It helps him be a good dog. Here's our route.